About 80% of people experience back pain at some point in their lives. This has led to an increase in demand for back pain solutions. A lot of people believe in modern medicine. On experiencing pains on the back, they run to the doctor of getting painkillers over the counter. The human body can heal itself, but off course if well maintained and treated properly. If you are suffering back pains and feed son poor diet, the healing process will be slower compared to another person taking healthy meals. Research has proven that the foods we eat have the ability to build or destroy your body. Poor eating habits result in obesity and other harmful conditions. Equip yourself with powerful information about healthy food choices that strengthen body muscles and joints. Maintaining a healthy weight is also important as the excess of it might result to back pains.

Incredible foods that can help you to self-heal:


Pineapple has in themselves high levels of anti-inflammatory enzymes. The enzyme helps the body in the self-healing process. Note that the enzymes are not found in tinned or process pineapples but when fresh. Do not consume lots of canned pineapples because they do not contain the healing enzymes.


3rdftgyhjsdThe berry family is big. They include blueberries, blackberries, strawberries, acai berries, cranberries, and raspberries. They all contain inflammation-fighting antioxidants which are helpful in reducing back pain. Try at all times to buy organic berries to avoid chemical residues and pesticides.

Green Tea

This is classified among the healthiest drinks. Green tea has in itself antioxidants that help in the detoxification of the body. For good results, take green tea two or three times in a day.


The smell of garlic is not the only strong thing about it. It is a very strong medicine. The popularly known food is known to help in the reduction of blood pressure, cholesterol and even reduce the risk of cancer.


Ginger was traditionally used to combat indigestion and nausea. It is known for its ability to fight inflammations and pains.


rftgycdfvhjkWater is important in the body. Inadequate water intake can result to muscle pains and increase the level of blood thickness. A slight level of dehydration can cause you major problems. The body of a human being is made of 66% water. Without water, the whole body from joints, muscles, and all other body parts are at risk.